23 Diabetes-Friendly Cookie Recipes (2024)

Home Recipes Cooking Style Comfort Food

23 Diabetes-Friendly Cookie Recipes (1)Christine RukavenaUpdated: Feb. 21, 2023

    Everyone loves a cookie they can feel good about. These sweet treats have 15 grams of carbs max.

    Banana Chocolate Chip Cookies

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    These soft banana cookies have a cakelike texture and lots of flavor that everyone seem to love. It’s one of the best banana cookie recipes I’ve found. —Vicki Raatz, Waterloo, Wisconsin

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    Chocolate Peanut Butter Cookies

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    Taste of Home

    This soft and chewy low-carb cookie recipe, developed by our Test Kitchen, calls for canola oil instead of butter to reduce the saturated fat. It's hard to eat just one!

    Chewy Coconut Macaroons

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    These chewy cookies are my husband's favorite, so he requests them often. I like to make the macaroons on cold winter days and keep them in an airtight bowl on the kitchen counter. They never last long! —Peggy Key, Grant, Alabama

    Chocolate Crinkle Cookies

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    When I baked this moist, fudgy chocolate crinkle cookie recipe for the first time, my three preschool children went wild over them! But I like them because they're lower in fat and easy to mix and bake. —Maria Groff, Ephrata, Pennsylvania

    Pumpkin Seed Cranberry Biscotti

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    Hints of pumpkin seed and almond give this biscotti recipe a wonderful flavor that's just right for fall. Try one with a cup of coffee or hot cocoa! —Nancy Renner, Eugene, Oregon

    Carrot Cookie Bites

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    This recipe is a longtime family favorite. The cookies are soft and delicious, and the aroma while baking is absolutely irresistible! I'm always being asked for the recipe. —Jeanie Petrik, Greensburg, Kentucky

    Vanilla Meringue Cookies

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    These sweet little swirls are light as can be. They're all you need after a big, special dinner. —Jenni Sharp, Milwaukee, Wisconsin

    Triple-Ginger Gingersnaps

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    These crunchy treats feature fresh, ground and crystallized ginger, making them a bit more special than the traditional cookie. They are always a hit around the holidays. —Jessica Follen, Waunakee, Wisconsin

    First-Place Coconut Macaroons

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    These coconut macaroon cookies earned me a first-place ribbon at the county fair. They remain my husband's favorites—whenever I make them to give away, he always asks me where his batch is! I especially like the fact that this recipe makes a small enough batch for the two of us to nibble on. —Penny Ann Habeck, Shawano, Wisconsin

    Maple Walnut Biscotti

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    Taste of Home

    Replace melted chocolate with more maple flavor by combining 1/2 cup confectioners' sugar with 2 tablespoons maple syrup; drizzle over biscotti. — Susan Rogers, Brattleboro, Vermont

    Chipotle Crackle Cookies

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    Taste of Home

    I usually bake these special cookies for the holidays, but my family loves them so I bake them for their birthdays. The addition of ground chipotle chile pepper gives these cookies a little zing. The dough may be sticky, so I dip my hands in confectioners' sugar for easier handling. —Gloria Bradley, Naperville, Illinois

    Chocolate-Dipped Strawberry Meringue Roses

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    Eat these pretty treats as is or crush them into a bowl of strawberries and whipped cream. Readers of my blog, utry.it, went nuts when I posted that idea.—Amy Tong, Anaheim, California

    Molasses Crackle Cookies

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    Taste of Home

    You can treat yourself to one or two of my crackle cookies without guilt. Most molasses cookies are loaded with butter and have way too much sugar, but not mine. You would never know these are so low in fat.— Jean L. Ecos, Hartland, Wisconsin

    Gingersnap Cream Cookie Cups

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    Taste of Home

    Whole wheat flour gives a rustic look to little tassies that are big on flavor. The velvety, rich filling is a delectable contrast to the cookie cup.—Rebekah Radewahn, Wauwatosa, Wisconsin

    Mocha Meringue Sandwich Cookies

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    Taste of Home

    These crisp, chewy cookies can be made any size you choose. They're also great with a variety of fillings—try making them with fruit preserves. —Marie Valdes, Brandon, FL

    Lemon Meringue Pie Cookies

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    Taste of Home

    Here's a way to have the refreshing flavor of lemon meringue pie in a hand-held cookie. The meringue base is filled with homemade lemon curd. They are a refreshing treat. —Taste of Home Test Kitchen

    Coconut Kisses

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    Chewy on the inside and crisp on the outside, these meringue cookies are delicious. They add a light touch to the cookie platter, not only during the holidays but all year round. —Dorothy Beaudry, Albertville, Minnesota

    Peppermint Kisses

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    Taste of Home

    These are fun, refreshing and low in fat! —Lynn Bernstetter, Lake Elmo, Minnesota.

    Cinnamon Roll Macarons

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    Taste of Home

    These macarons are a fall and winter staple for me. Inspired by the classic cinnamon roll, they are a delicious treat for a cold or snowy day. These pair well with a mug of tea, and can be eaten as a dessert or just a snack. Other fillings would work well with this—including custard, mousse, ganache or other buttercream. —Elizabeth Ding, El Cerrito, California

    Swirled Mint Cookies

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    Taste of Home

    No one will believe that these rich and buttery cookies are light, but they are! With their colorful swirls, each one of these minty, sugary bites has its own look. —Lois Hill, Thomasville, North Carolina

    Lime Coconut Biscotti

    My family loves this recipe! It’s great with that morning cup of coffee, delicious as an afternoon snack or after-dinner dessert. Citrusy and crunchy, not too sweet, it always hits the spot. —Diana Burrink, Crete, Illinois

    Originally Published: September 19, 2019

    23 Diabetes-Friendly Cookie Recipes (22)

    Christine Rukavena

    Christine loves to read, curate, sample and develop new recipes as a senior book editor at Taste of Home. A CIA alumna with honors, she creates cookbooks and food-related content. A favorite part of the job is taste-testing dishes. Previous positions include pastry chef at a AAA Five Diamond property. Christine moonlights at a boutique wine shop, where she edits marketing pieces and samples wine far higher than her pay grade.

    23 Diabetes-Friendly Cookie Recipes (2024)

    FAQs

    What cookies are best for diabetics? ›

    • Walkers Shortbread.
    • Tate's Bakeshop.
    • Oreo.
    • Gluten Free PalaceGluten Free Palace.
    • Lotus.
    • Homefree.
    • Simple Mills.
    • Love + Chew.

    What dessert is OK for type 2 diabetes? ›

    Baked goods made with whole wheat flour, almond flour, or other low-GI ingredients and less added sugar are fine for diabetics. Some good choices are sugar-free carrot cake, keto chocolate cake, and low-carb coconut macaroons.

    Can type 2 diabetics eat chocolate chip cookies? ›

    According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise. They consider a healthful meal plan to: have limited saturated fat. contain moderate amounts of salt and sugar.

    Are zero sugar cookies good for diabetics? ›

    Sugar-free cookies are a popular dessert option for people with diabetes because of their lower carbohydrate and sugar content. By swapping natural sugars for sugar alternatives, these desserts are less likely to spike blood sugar levels after eating.

    Are graham crackers okay for diabetics? ›

    Are graham crackers a healthy snack for diabetes? People with diabetes can certainly enjoy graham crackers, keeping in mind that one serving contains about 22 grams of total carbs and 6–8 grams of total sugar. Stick to one serving for a snack and pair with foods high in fiber and protein for balance.

    Can I eat cookies on metformin? ›

    Metformin helps limit blood glucose levels. Simple and refined carbs boost those blood sugar levels, which can increase weight gain and cause metformin not to work as well as it should. Foods like white bread, white pasta, and most chips, crackers, and cookies have little fiber and lots of sugar.

    What desserts do not spike blood sugar? ›

    15 Dessert Ideas to Keep Your Blood Sugar Levels Under Control
    • Keto Desserts. Keto Pumpkin Pie. ...
    • Vegan Desserts. Vegan Pistachio Ice Cream. ...
    • Dairy-free Desserts. Avocado Chocolate Mousse. ...
    • Grain-free Desserts. Flourless Black Bean Brownie Muffins. ...
    • Nut-free Desserts. Chocolate Zucchini Cake.
    Dec 5, 2022

    What can a diabetic eat when craving sweets? ›

    Eat fresh fruit: Fruits such as apples, pears, and papaya are naturally sweet but also contain complex carbs and soluble fiber, which can satisfy your sweet tooth without wreaking havoc on your blood sugar.

    Is angel food cake ok for diabetics? ›

    Angel Food Cake is a great dessert for diabetics because, unlike many of its sweet counterparts, it's very low in sugar and carbs. Because of this, when consumed in moderate amounts, Angel Food Cake does not affect blood sugar levels.

    Are Catalina Crunch cookies ok for diabetics? ›

    Absolutely! Our Founder is diabetic, so all of our products are made with diabetics in mind. Is the Palm Fruit Oil used in your cookies certified sustainably sourced? Yes, our Palm Fruit Oil is Certified Sustainably Sourced.

    What cake can diabetics eat? ›

    Best Birthday Cake Alternatives for People Living With Diabetes
    • Keto Vanilla Cupcakes made with Splenda Monk Fruit Sweetener.
    • Chocolate Birthday Cake made with Splenda Stevia Jar Sweetener.
    • Confetti Birthday Cake made with Splenda Original Granulated Sweetener.
    • Classic Carrot Cake made with Splenda Sugar Blend.
    Sep 29, 2022

    What kind of candy can a diabetic eat? ›

    Diabetes Candy Exchanges
    M&Ms, plain or peanut1 fun size bag
    Mars, Milky Way, or Three Musketeers1 fun size
    Hershey Kisses or Hugs5 pieces
    Gummy bears8 pieces
    Hershey mini chocolate bars (with almonds, Krackle, or dark chocolate)3
    12 more rows

    What store-bought cookies can diabetics eat? ›

    Grocery store diabetes friendly cookies
    • Simple Mills Crunchy Chocolate Chip Cookies. ...
    • Catalina Crunch Chocolate Vanilla Sandwich Cookies. ...
    • Fat Snax Mini Chocolate Chip Cookies. ...
    • Lenny and Larry's Protein Chocolate Chip Cookies. ...
    • Emmy's Organic Vanilla Coconut Macaroons.
    Oct 1, 2023

    What is the best sugar substitute to bake with? ›

    A combination of maple syrup and honey works best for muffins and cookies; typically swapping out even amounts to replace sugar in a recipe will work. Agave nectar is also okay, but it makes baked goods less tender and does have a noticeably different flavor.

    Can a diabetic eat grapes every day? ›

    The Bottom Line. People with diabetes can eat grapes as part of a balanced, nutritious and blood-sugar-friendly eating plan. Grapes can provide sweet flavor, vitamins, minerals and other plant-based compounds that are beneficial for your overall health. They are also satisfying and versatile.

    Are Oreos diabetic friendly? ›

    Owner Sound Bites Nutrition, LLC calls out Oreos as particularly problematic since they're high in sugar and fat and people can't seem to eat just a few. Instead: Andrews says, "If you have a craving for something crunchy or chocolate, I recommend cocoa dusted almonds.

    Are digestive cookies OK for diabetics? ›

    A high carb digestive biscuit does not really help a diabetic to keep their sugar levels in check, on the contrary would continue to spike blood sugar levels.

    References

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