Green Goddess Salad Dressing (2024)

Stacey 6 Comments

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This Green Goddess Salad Dressing recipe combines mayo, sour cream, fresh herbs, lemon, and garlic to create a creamy, tangy dressing that’s also a great dip!

Green Goddess Salad Dressing (1)

Frequently Asked Questions:

What is Green Goddess Salad Dressing?

Green Goddess dressing is a creamy, herbaceous salad dressing that is typically made with mayonnaise, sour cream, fresh herbs, anchovies, lemon juice, and vinegar.

It has a flavor that is vaguely reminiscent of ranch dressing, but more herby.

Green Goddess is typically served on salads, but it can also be used as a dip for vegetables or as a marinade for chicken or fish. It is a versatile dressing that can be enjoyed on a variety of dishes.

How do I make Green Goddess Dressing?

Making this homemade salad dressing is as simple as tossing the ingredients in a blender or food processor and pulsing it around until it’s smooth.

How do I store Green Goddess Salad Dressing?

Once made, the dressing can be stored in the refrigerator for up to 1 week. It is best to store the dressing in an airtight container to prevent it from absorbing other flavors in the refrigerator. I usually prefer to keep it in a mason jar with a tight-fitting lid.

Green Goddess Salad Dressing (2)

Can I use dried herbs in Green Goddess Salad Dressing?

The unique flavor of this dressing comes from the fresh herbs, so I wouldn’t recommend using dried herbs as a replacement for the fresh.

To make the process easier, I used the neat little clamshell packages of fresh herbs found in the produce section of the grocery store. I did this for both the tarragon and the chives. Each is about 1/2 to 3/4 of an ounce and is the perfect amount for this recipe. For the parsley, you’ll need a big bunch to get the 1/2 cup called for, but finding parsley is usually pretty easy.

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Where’s the anchovy?

Most traditional green goddess dressing recipes call for anchovies or anchovy paste. I happen to not be a big fan of anchovies and the fishy taste they give off. So, just like in my Creamy Caesar Dressing recipe, I swapped the anchovy for Worcestershire sauce. It gives that great umami depth of flavor without the fishy aftertaste.

POP QUIZ

What is Worcestershire sauce made from?

Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract

Yep, anchovies. But somehow it doesn’t taste like anchovies… go figure.

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Ingredients Needed:

  • Mayo – This is the main base for your dressing, so use the good stuff. Y’all know Duke’s is my mayo of choice. No Miracle Whip here, please.
  • Sour Cream – Pick a sour cream you’d eat by itself. You know, if you’d eat sour cream by itself. You can opt for lower fat sour cream, but it will affect the texture a bit. You can also use greek yogurt here, I’d guess.
  • Parsley – Just grab a big bunch of fresh parsley from the produce section of the grocery store. I usually use Italian flat leaf, but curly parsley will work, too.
  • Tarragon – This isn’t an herb I use a lot, but I think it’s pretty important to the flavor. I just use the little 1/2 ounce clear clamshell packages found in the produce section and it seems to be the perfect amount.
  • Chives – FYI: chives and green onions aren’t the same thing. Just like the tarragon, I buy the chives in the little clear clamshell packages.
  • Lemon Juice – Fresh is best here.
  • Garlic – One clove of fresh garlic amps of the flavor big time! Avoid the jarred chopped garlic if you can.
  • Worcestershire – I use Worcestershire sauce in place of anchovy. It gives the dressing depth and umami without the fishy aftertaste.
  • MSG – I know I’ll get some hate for this ingredient, but just like with my ranch dressing, I wouldn’t include it if I didn’t think it was important. MSG occurs naturally in tons of foods like tomatoes, cheese, and beets. In this dressing it gives the flavor a huge pop! With that being said, if you feel you’ve got an MSG sensitivity, you can absolutely leave it out. I typically use the Accent brand of MSG.
Green Goddess Salad Dressing (5)

Green Goddess Salad Dressing (6)

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5 from 5 votes

Recipe Card

Green Goddess Salad Dressing

Author Stacey Little

Course Dressing, Sauce

Cuisine American

Prep Time 20 minutes minutes

Servings 16

Calories 116kcal

Ingredients

  • 1 cup mayonnaise
  • 1/2 cup sour cream
  • 1/2 cup chopped fresh parsley
  • 1/3 cup coarsely chopped fresh tarragon or 1 (.5-ounce) package
  • 1/3 cup coarsely chopped fresh chives or 1 (.5-ounce) package
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic
  • 2 tablespoons Worcestershire sauce
  • 1/2 teaspoon MSG (I use Accent)*
  • salt
  • pepper

Instructions

  • Combine the ingredients in a food processor or blender and pulse until smooth. This will probably take a little longer than you expect. Add salt and pepper to taste.

  • Refrigerate for at least an hour to allow the flavors to develop, then mix well again before serving. Store refrigerated in an airtight container for up to a week.

Notes

*While a sometimes controversial ingredient, MSG adds amazing flavor to this dressing. I nearly always include it in my homemade dressing recipes, but it is optional if you have an aversion to it.

Nutrition

Calories: 116kcal | Carbohydrates: 2g | Protein: 1g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 10mg | Sodium: 121mg | Potassium: 76mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 295IU | Vitamin C: 5mg | Calcium: 27mg | Iron: 1mg

* If nutritional values are provided, they are an estimate and will vary depending on the brands used. The values do not include optional ingredients or when ingredients are added to taste. If calorie count and other nutritional values are important to you, I recommend grabbing your favorite brands and plugging those ingredients into an online nutritional calculator.

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Comments

  1. Katie

    Have you ever tried making this with dried herbs?

    Reply

    • Green Goddess Salad Dressing (18)Stacey

      I haven’t. I’ve only done this one with fresh.

  2. Chris Weller

    Ive always chuckled to myself when people tell me they are allergic to MSG but can eat tomatoes. The look on their faces when you tell them there’s 700 times MORE MSG in a tomato than a chinese meal.

    Reply

    • Green Goddess Salad Dressing (19)Stacey

      😳

  3. NoniB

    Happily surprised to see that spoon in the photo with a pint jar of the dressing is the same one that was my parents’ pattern from the 30s. Can’t wait to make a batch of this; green goddess is one of my favorite dressings but I’ve stopped buying commercially made dressings for the most part.

    Reply

    • Green Goddess Salad Dressing (20)Stacey

      Thanks, Noni! I have a pretty decent collection of vintage silverware and it’s always fun to get comments like this!

Green Goddess Salad Dressing (2024)

FAQs

What is green goddess salad dressing made of? ›

Green goddess is a salad dressing, typically containing mayonnaise, sour cream, chervil, chives, anchovy, tarragon, lemon juice, and pepper.

What's in the Green Goddess dressing at Subway? ›

With a creamy yogurt-base, parsley, tarragon and chives, plus a tangy hint of lemon, Green Goddess Dressing is light, citrusy and refreshing, the perfect addition to the all-star sauce lineup on Subway Canada's menu. The two new Green Goddess subs come on Harvest Grain bread.

Who made the original Green Goddess dressing? ›

According to food historians, chef Philip Roemer of the Palace Hotel in San Francisco invented the salad dressing in 1923 to honor actor George Arliss, who was staying in the hotel while he starred in a play called “The Green Goddess.” If you've never seen the play or the silent film that followed, it's no surprise, as ...

What is the healthiest salad dressing in the world? ›

What is the healthiest dressing for a salad?
  • Vinaigrette. This classic combination of vinegar and olive oil gets the highest marks from dietitians. ...
  • Honey mustard. It's sweet and tangy, and also olive oil-based. ...
  • Yogurt-based dressing. ...
  • Pesto-based dressing. ...
  • Avocado-based dressing. ...
  • Tahini dressing. ...
  • Green goddess dressing.
Feb 20, 2024

What does the Green Goddess dressing taste like? ›

Green goddess dressing has a distinctive and robust flavor profile. It is creamy and tangy, with a refreshing and herbaceous taste. Besides using it on salads, it is a great dipping sauce for Rotisserie Chicken on the Grill and Sheetpan Chicken Fajitas!

What is the least healthy salad dressing? ›

And at the top of that list? Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is in green goddess seasoning? ›

Ingredients: Garlic powder, Salt, Sugars (sugar, maltodextrin), Onion powder, Spinach powder, Yeast extract, Citric acid, Dehydrated spinach, Dehydrated green onion, Vinegar solids, Modified corn starch, Canola oil, Dehydrated celery, Natural flavor, Silicon dioxide (anti-caking agent), Spices.

Why is it called goddess dressing? ›

Green Goddess sounds like a dressing right out of Marin County central casting, but apparently it was invented in the 20s, by the chef at the Palace Hotel (beautiful hotel, still there) in San Francisco, to commemorate the actor George Arliss and his play, The Green Goddess.

What is Trader Joe's Green Goddess dressing good on? ›

Have you tried Trader Joe's Green Goddess Dressing? It is one of my favorite items at TJ's. It's easy to make, versatile and filled with healthy ingredients. We love it on salads or paired with vegetables as a light and creamy dip!

What is the healthiest salad dressing at Subway? ›

Subway's salad base is iceberg lettuce, which is low in calories but light in vitamins so load up the veggie toppings. Choose the fat-free Italian dressing (35 calories per serving)--not the ranch, which has almost 10 times the calories, plus 6 g of fat.

Does Green Goddess dressing contain avocado? ›

Typically, a green goddess salad dressing combines some type of green (like spinach) or herbs (like cilantro, basil, or parsley) with a cream base (like yogurt, sour cream, mayo—or avocado ). It often includes garlic and lemon to really make the flavor pop!

What is the oldest salad dressing? ›

French dressing is the oldest one on our list, but vinegar and oil dressing goes back nearly two-thousand years to ancient Babylonia.

Is Green Goddess good for you? ›

Though green goddess dressing—like most other salad dressings—is high in sodium, it is also rich in good fats. Good fats including monounsaturated and polyunsaturated fatty acids provide a multitude of heart-healthy benefits.

What is the difference between green goddess and goddess? ›

When this happens, it's always Goddess - Annie's Goddess, to be exact. Not to be confused with Green Goddess dressing, which is a creamy dressing flavored with mixed green herbs, Goddess dressing is a tahini (sesame paste) and lemon dressing seasoned with soy sauce, cider vinegar and spices.

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is Goddess sauce made of? ›

Green goddess dressing is a creamy salad dressing (or dip) typically containing mayonnaise, sour cream, an abundance of fresh herbs, anchovy, garlic, and lemon juice.

How healthy is the green goddess salad at Panera? ›

Is the Panera Green Goddess Salad Healthy? As always, this depends on your particular health goals and definition of healthy. But this salad is very high in protein and low in carbs.

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