Quick and Easy 7 Layer Dip Recipe (2024)

Created On: &nbsp|Updated: |By Kelsey|2 Comments

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7 Layer Bean Dip is a delicious cold dip recipe that is loaded with seasoned refried beans, sour cream, guacamole, shredded cheese and more. Game day ready, tasty potluck dish, or side to pair with taco night.

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7 layer dip is a delicious Mexican dip that is seasoned refried beans, sour cream, guacamole, shredded cheese and more. This is a great cold dip that is great for parties, potlucks, and other events.

Or whip up this layered dip recipe and serve with your tacos or enchiladas for dinner! This taco dip recipe is one I use over and over again. Also, you have to check out these loaded nachos.

Quick and Easy 7 Layer Dip Recipe (2)

Table Of Contents

  1. Ingredients Needed
  2. Modifications to Recipe
  3. How to Make
  4. Storing Leftovers
  5. FAQs
  6. Craving More
  7. 7 Layer Dip

This 7 Layer Dip Is…

  • Quick Prep
  • Simple Ingredients
  • Vegetarian 7 Layer Dip
  • Cold Dip Recipe
  • 5 Minute Dip Recipe

I have a few other great dips you might want to try. Whip up this easy corn dip, or my Texas trash dip.

Quick and Easy 7 Layer Dip Recipe (3)

Ingredients Needed

Refried beans – You can make homemade refried beans or store bought. Both work great for this recipe.

Taco Seasoning – Whether you buy a packet of your choice or learn how to make taco seasoning, it will help add flavor to your beans.

Sour Cream – Reach for a regular or a lighter sour cream if you choose.

Guacamole – I love this component to the dip, really enhances the flavor.

Cheese – I shredded up my own block cheese. I used sharp cheese but you can use any flavor you want.

Black Olives, Tomatoes, and Green Onions – The other toppings used.

Modifications to Recipe

  • You can use bean dip in replace of refried beans.
  • Swap out the sour cream for Greek yogurt.
  • Instead of guacamole you can leave it off and add on shredded lettuce, or even salsa.
  • Toppings are able to be changed, feel free to reach for any toppings you want.

How to Make

Full directions on how to make 7 layer dip is in the printable recipe card. This is a visual walk through for readers if they would like to see how it is made.

Quick and Easy 7 Layer Dip Recipe (4)

Step One: First you will put your refried beans in a bowl, and add in the taco seasoning. Mix well.

Step Two: Pour the beans into a pan, I used a round pie pan. Then you will top with a layer of sour cream.

Step Three: Next do a layer of guacamole. The guacamole I used was strong in flavor so feel free to use less if you don’t want the flavor to be too strong.

Quick and Easy 7 Layer Dip Recipe (5)

Step Four: Top with the shredded cheese, green onions, diced tomatoes and black olives.

Serve your 7 layer Mexican dip with tortilla chips, corn chips, veggies, etc. We have even used veggie straws and it was tasty.

Storing Leftovers

You can store this dip in an covered dish in the fridge. This dish is best eaten within the first 24 hours. You will find the guacamole will brown after so long.

You can mix in around 1 tablespoon of sour cream with the guacamole to help it not brown as quickly. This 7 layer bean dip can store for 2 days in the fridge.

Quick and Easy 7 Layer Dip Recipe (6)

FAQs

What comes in a 7 layer?

7 layer dip has bean dip with taco seasoning, sour cream, guacamole, shredded cheese, tomatoes, green onions and black olives.

Is 7 layer dip hot or cold?

This layer bean dip is cold, you will find it is full of perishable ingredients. This is a cold dip that you can serve at parties, as a side dish for dinner, etc.

What can you do with leftover 7 layer dip?

If you are lucky enough to have leftover dip simply use for making a burrito, quesadilla, or even a taco topping. This dip is delicious and versatile in how you use it up.

Craving More

Here are more party dip recipes to try out for your next gathering, or dinner side dish to pair with your meal.

Have you tried the recipe? If so, please leave a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below or drop a comment. Alsostay in touch with me through social mediaby following me onFacebook,Pinterest, or MyFacebook Group

Quick and Easy 7 Layer Dip Recipe (7)

Created by: Kelsey

Peeps Smore’s

Course Desserts

Cuisine American

Servings 4

Save your S'mores from the Easter basket and make up this Peeps S'mores dessert. This is a tasty and satisfying dessert the whole family can enjoy. Oven s'mores or microwave friendly.

Prep Time 2 minutes mins

Cook Time 3 minutes mins

Total Time 5 minutes mins

Ingredients

  • 2 graham crackers broke in half
  • 4 Peeps
  • 8 squares Hershey's chocolate

Instructions

  • Take a baking sheet and line with foil or a baking mat.

  • Break graham crackers in half. Place them on the baking sheet.

  • On one side add chocolate and the other Peeps.

  • Bake in a preheated oven for 2-3 minutes. Just enough to heat up the chocolate and marshmallow.

  • Remove from the oven and then smash the graham crackers and marshmallows together. Then eat and enjoy.

Notes

Microwave – Add the s’mores on a plate, microwave for 20-30 seconds. Then if needed to be warmer reheat till warm.

Chocolate You can use whatever your chocolate you want. White chocolate, semi-sweet, etc. Now, you can use more or less chocolate just make sure to not add too much or it will ooze over.

Cookies – You could use a shortbread cookie instead of graham crackers or other cookies.

Equipment

Nutrition

Serving: 1gCalories: 58kcalCarbohydrates: 13gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.3gSodium: 49mgPotassium: 12mgFiber: 0.2gSugar: 8gCalcium: 6mgIron: 0.3mg

did you make this recipe?

Make sure to follow on Pinterest @bakemesomesugar and on Instagram @bakemesomesugar

Quick and Easy 7 Layer Dip Recipe (8)

Created by: Kelsey

7 Layer Dip

Course Appetizers and Snacks

Cuisine Mexican

Servings 8 -12 servings

7 Layer Bean Dip is a delicious cold dip recipe that is loaded with seasoned refried beans, sour cream, guacamole, shredded cheese and more. Game day ready, tasty potluck dish, or side to pair with taco night.

Prep Time 5 minutes mins

Total Time 5 minutes mins

Ingredients

  • 1 can refried beans 16 ounces
  • 8 ounces cream cheese softened
  • 3/4 cup sour cream
  • 2 cups sharp shredded cheese
  • 2 tablespoons taco seasoning
  • 3/4 cup guacamole
  • 1/3 cup diced tomatoes
  • 1/4 cup black olives
  • 3 green onions diced

Instructions

  • Pour the refried beans into a bowl and then add in the taco seasoning. Mix well to combine.

  • Pour the beans into a deep dish pie pan or 8×8 pan.

  • Next you mix up the sour cream and softened cream cheese. Mix well and then spread on top of the beans.

  • Follow by a layer of guacamole, spread evenly. It is okay if it doesn't fully cover every area.

  • Add on your layer of sour cream, and then top with black olives, tomatoes, and green onions!

  • Cover and refrigerate for 30 minutes at least and then serve up this easy 7 layer dip!

Video

Notes

Storing – Store in the fridge in an airtight container. The guacamole can turn brown after it sits a bit, so this is best serve shortly after being made.

Serving – You do not have to let it refrigerate 30 minutes before serving. I do find however that it allows the taco seasoning to mix with the beans and it enhances the flavor a good amount.

Nutrition

Serving: 1gCalories: 284kcalCarbohydrates: 12gProtein: 10gFat: 22gSaturated Fat: 11gPolyunsaturated Fat: 8gCholesterol: 55mgSodium: 624mgFiber: 3gSugar: 2g

did you make this recipe?

Make sure to follow on Pinterest @bakemesomesugar and on Instagram @bakemesomesugar

Quick and Easy 7 Layer Dip Recipe (9)

Reader Interactions

    Leave A Reply!

    Comments & Reviews

  1. Karie says

    Your instructions say to add the sour cream on two different steps?

    Reply

    • Kelsey says

      Sorry you will add it to just once to make one layer.

      Reply

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Quick and Easy 7 Layer Dip Recipe (2024)

FAQs

What is 7 layer bean dip made of? ›

This 7 Layer Dip is made with beans, sour cream, guacamole, cheese, tomatoes, olives, and scallions. Nothing fancy and no cooking required, but together the whole combination tastes amazing when scooped up with a sturdy tortilla chip.

What is the best order for 7 layer dip? ›

Layering 7-layer dip:

Our ideal dip starts with a layer of refried beans, followed by the sour cream mixture, guacamole, cheese, salsa, then toppings. That being said, if you accidentally layer some ingredients out-of-order, don't stress! It really won't affect the dip too much.

What is 5 layer dip made of? ›

Mexican Layer Dip - quick and easy 5-layer dip with refried beans, guacamole, seasoned sour cream, salsa and cheese. Perfect for parties! If I don't serve my Chili Queso Dip ( the best queso from scratch recipe! ), I make this layered dip. It is always a hit!

Is bean dip just refried beans? ›

What primarily sets bean dip apart from traditional refried beans has everything to do with what's in it. Bean dip isn't a one-size-fits-all recipe, and this satisfying snack can be made with whole beans, fresh corn, and herbs, or you can make a smooth and robust dip that includes cheese, bacon, and sour cream.

Do canned refried beans need to be cooked? ›

Refried beans from a can are already cooked, so you don't necessarily have to cook them again. However, it's recommended to heat them up before consumption for optimal taste.

How to keep guacamole from turning brown in 7 layer dip? ›

Use a spoon to flatten the surface of the dip and remove any air bubbles. Add about a half-inch of water to the top of the guacamole. Make sure the water covers the whole surface of the batch. Put the lid or covering on the container, and store in the fridge for two to three days.

How many dip layers should you do? ›

Once the base coat is completely dry, use a brush to remove any additional excess powder. Each layer of Base Coat and Dipping Powder thickens you finished nail and results in deeper color. We recommend starting with three coats for your first manicure, then adjusting up or down to suit your taste.

How do you thicken homemade dip? ›

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency.

What are 3 food items to serve with dip? ›

Hearty dips call for sturdy dippers. You need a solid platform to support all that good stuff. Tortilla chips, thicker potato chips, crackers, toasts and bagel crisps, bread sticks and pretzels, slices apples and pears, and raw veggies work best with these dips.

What is crack dip made of? ›

Crack dip is a creamy, cheesy dip made with full-fat cream cheese, sour cream, mayonnaise, cheddar cheese, bacon, ranch dressing, and seasonings. Can crack dip be made ahead of time? Yes, it can. It's an excellent make-ahead appetizer.

What is in Cardi B dip? ›

Ingredients
  • 1 bunch Cilantro.
  • 2 Avocados.
  • 3 Limes, juiced.
  • 2 blocks Cream Cheese.
  • 1 cup Sour Cream or Mexican Crema.
  • 14 oz Pickled Jalapeños.
  • 2 tsp Black Pepper.
  • 1 tsp Garlic Powder.
Oct 30, 2023

What is seven layer dip made of? ›

7 layer dip is one of the best party appetizers ever. Layers of fresh salsa, refried beans, guacamole, cheddar cheese, and our favorite toppings create a colorful addition to any appie spread. We love entertaining and always serve our favorite snacks like jalapeno popper dip and pigs in a blanket.

What is bean dip made of? ›

It is the ultimate bean dip recipe, made with refried beans, plain Greek yogurt (or sour cream), salsa, green chiles, lots of cheese, and taco spices. It is served warmed so the cheese is melty and OH SO GOOD! This bean dip recipe is the perfect appetizer for game day, Cinco de Mayo, or any party!

Are refried beans healthy? ›

Refried beans are healthy because they are high in protein, fiber, minerals, and other nutrients and they may help you lose weight. Refried beans are a delicious and versatile dish that appears on the menus of many Mexican and Tex-Mex restaurants. You can also easily make this meal at home or buy it in a can.

What is bean dip from Love is Blind? ›

According to Urban Dictionary, a 'bean dip' is to: Raise the underboob of a man or woman with your index and second finger. Speaking about the moment to PEOPLE, AD insisted it was just a joke gone wrong, and there was no bad blood between her and Laura.

How many calories are in a 7 layer bean dip? ›

Fresh Market 7 Layer Bean Dip (2 tbsp) contains 2g total carbs, 1g net carbs, 4.5g fat, 2g protein, and 60 calories.

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